Hello! Thanks for visiting my blog.

I am on a blogging hiatus as I would like to focus on my jewelry craft work. Hence, I will not be taking in requests for reviews of any nature in the future. If you do have queries on my jewelry work instead, please get in touch via email : oon.adeline@gmail.com

Wednesday, July 1, 2015

Meal For 1 - Pan Toasted Bread with Sardines

If you like roti john, you would probably appreciate this very easy pan toasted bread with sardines that I make every now and then for my lunch alone moments at home. This can also make a very delicious breakfast or afternoon snack. Best of all, you can also replace sardines with other meat fillings, like minced meat and I think, corned beef will be great too!

Preparation time : 5 minutes  Cooking time : 5-8 minutes  Serving : 1

Ingredients :
- 2 pieces of sandwich bread, which I cut into long rectangular pieces (or use french loaf)
- 1 piece of sardine from can, in tomato sauce base
- 1 small onion, chopped or thinly sliced
- 1 egg
- spring onions (optional)
- butter (optional)
- pepper to taste

Method :
- take out the centre bone from the sardine, and mash the sardine in a bowl. You could take a spoonful of the tomato sauce from the can for added taste, which was what I did.
- add in the onions, egg and spring onions. Give it a good mix.
- Heat up your frying pan and add enough oil to pan fry your portion.
- Butter 2 sides of the bread (this gives the bread a little crisp on the other side), before dipping one side of the bread into the mixture.
- Place it face down on your pan. Press it down with your spatula.
- When brown, flip it over to the other side to toast. This step takes less than a minute.
- Remove and drain on paper towel. Repeat till your bread portion is done.
- Enjoy!

Till the next post, have a wonderful day!


  1. Looks yum! Can't wait to try. Meals for one are fun sometimes!

    1. absolutely, Adora! It's kind of my time to experiment on recipes too!


I love comments on my post and thank you in advance for responding! All comments will be moderated before publishing just so that the spammers don't get in the way.


Related Posts Plugin for WordPress, Blogger...